How to Create Your Dream Life With a Fitness Mission Statement

Fitness is a lifelong process. It can be so easy to get caught up in fad diets or the latest popular workout, but what happens when you get bored? Or, what happens when you reach your goal? Do you just stop working out and eating veggies? I think we all know that long-term fitness doesn't [...]

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Do I Really Need Protein Powder? And Other Supplement Questions Answered.

Have you ever been inside of a GNC or other supplement store and felt like your brain might implode from the endless options of health products that all claim to be the secret to living a healthy life? It's spooky. I can't go into one of those places without my head spinning and trying to [...]