The Ideal Workout for Better Skin

We all know about the obvious benefits of exercise--lose weight, boost your metabolism, get those endorphins, blah blah blah. We get it. I, and countless others, have talked that to death so today I want to share a benefit of resistance training that you may not be aware of. Weight bearing exercises can actually make [...]

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This Workout Might Be The Key To Keeping You Motivated

Motivation. I've written about it before and, in case you can't tell from the title of that article, I have some pretty strong feelings on the subject. Nobody can be motivated all of the time, but there is no denying that feeling motivated helps get us to the gym when we have it. It's also one [...]

Is Eating Less Stalling Your Weight Loss Goals?

You're frustrated. You've been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren't you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least [...]

Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. [...]

The Common Workout Mistake That Is Stopping You From Losing Weight

P90x, Crossfit, OrangeTheory, SoulCycle, Zumba...the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want [...]

Everything You Need to Know about Workout Nutrition

There is a lot of information out there about nutrient timing, especially when it comes to what we should eat before, during, and after exercise. Do you load up on carbs beforehand? Do you need BCAAs mid-workout to keep up your energy? If you aren't able to chug a protein shake within 20 minutes of [...]