Cortisol is Wreaking Havoc on Your Health–Here’s How to Fix It.

Are you feeling stressed today? Take a second here and pause--check your shoulders for tension, see if your jaw is clenched, take a nice deep breath....in......and.......out. Phew. Stress is something that most of us deal with on a daily basis. Sometimes it's good; having a healthy amount of stress pushes us to do our best [...]

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