“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about "health" foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to [...]

Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey's Anatomy, maybe a glass of wine if the mood so strikes--I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time. [...]