How to Create Your Dream Life With a Fitness Mission Statement

Fitness is a lifelong process. It can be so easy to get caught up in fad diets or the latest popular workout, but what happens when you get bored? Or, what happens when you reach your goal? Do you just stop working out and eating veggies? I think we all know that long-term fitness doesn't [...]

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Top 3 Exercises To Do (And Avoid!) For Moms With Young Kids

Are you ready to hear the understatement of the year? Being a new mom is hard. Yes, I know, totally groundbreaking news. Not only did you spend 9 months making a person and going through all the physical changes that go along with that, but now you have to deal with recovering from labor, caring for [...]