4 Fat Burning Exercises For Your Holiday Travel

With the weather getting colder and the days being shorter, it can be a struggle to find the motivation to go to the gym. That being said, it's still no excuse not to keep your body moving! I guarantee that you will break a sweat and burn some major calories with the following moves that [...]

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This Workout Might Be The Key To Keeping You Motivated

Motivation. I've written about it before and, in case you can't tell from the title of that article, I have some pretty strong feelings on the subject. Nobody can be motivated all of the time, but there is no denying that feeling motivated helps get us to the gym when we have it. It's also one [...]

The Common Workout Mistake That Is Stopping You From Losing Weight

P90x, Crossfit, OrangeTheory, SoulCycle, Zumba...the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want [...]

Everything You Need to Know about Workout Nutrition

There is a lot of information out there about nutrient timing, especially when it comes to what we should eat before, during, and after exercise. Do you load up on carbs beforehand? Do you need BCAAs mid-workout to keep up your energy? If you aren't able to chug a protein shake within 20 minutes of [...]