P90x, Crossfit, OrangeTheory, SoulCycle, Zumba...the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want … Continue reading The Common Workout Mistake That Is Stopping You From Losing Weight
What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You've been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body … Continue reading Sleep Your Way To A Summer Body
Next week is the 4th of July and that brings with it mountains of potato salad piling up in kitchens and the sound of burgers sizzling on the grill across the US. It is a time to celebrate with family and friends, but it can also be a challenge for anyone who is trying to … Continue reading Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress
Meal plans sound great, right? You get to take out all the hard work of figuring out what food is healthy, what you want to eat, and how many calories you are eating because a professional did it for you! What better way could there be to make sure you are eating well and losing … Continue reading Why I Don’t Give My Clients Meal Plans
There is a lot of information out there about nutrient timing, especially when it comes to what we should eat before, during, and after exercise. Do you load up on carbs beforehand? Do you need BCAAs mid-workout to keep up your energy? If you aren't able to chug a protein shake within 20 minutes of … Continue reading Everything You Need to Know about Workout Nutrition
If you've ever hopped on a treadmill or elliptical you've probably seen it: a screen that tells you when you are in the "fat burning zone" vs. the "cardio zone". In theory, this means that you should stay at this zone to trick your body into burning more fat than carbs in your workout. Maybe … Continue reading The Myth of the Fat Burning Zone
Confession time: I'm naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I'm talking full on, shaking, can't breathe, feel like my … Continue reading Could Stress Be Making You Fat? Here’s What You Need To Know
When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a … Continue reading Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.