You're frustrated. You've been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren't you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least … Continue reading Is Eating Less Stalling Your Weight Loss Goals?
I get it. I really do. I used to love having one day a week where all nutritious thought went out the window and I could eat pints of ice cream and boxes of pizza until my pants got uncomfortably tight while still thinking I could reach my goals. That can be a fun bubble … Continue reading The Problem With Cheat Days That Could Be Ruining Your Progress
Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. … Continue reading Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips
It seems like something always has to be the villain in diet culture. "Oh, fat is making you fat!" "Carbs are like glue, they just stick to your intestines and make you gain weight!" "Don't eat fruit, it's full of sugar!" "The only way to lose weight is to stand on your head every time … Continue reading Keto: A Healthy Diet or Dangerous Game?
What is the first thing you think to do when you want to lose a few pounds? For most people, lacing up their shoes to go for a run or hopping on an elliptical for an hour of sweaty boredom comes to mind. Well, you could do that and you would definitely burn some calories, … Continue reading Burn Fat Fast With This Crucial Workout Tip
P90x, Crossfit, OrangeTheory, SoulCycle, Zumba...the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want … Continue reading The Common Workout Mistake That Is Stopping You From Losing Weight
What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You've been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body … Continue reading Sleep Your Way To A Summer Body
Next week is the 4th of July and that brings with it mountains of potato salad piling up in kitchens and the sound of burgers sizzling on the grill across the US. It is a time to celebrate with family and friends, but it can also be a challenge for anyone who is trying to … Continue reading Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress
Confession time: I'm naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I'm talking full on, shaking, can't breathe, feel like my … Continue reading Could Stress Be Making You Fat? Here’s What You Need To Know
When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a … Continue reading Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.