Bath Time: Just for Kids or the Secret to Achieving Your Fitness Goals?

I am a HUGE proponent of baths. Bubbles, candles, an episode of Grey's Anatomy, maybe a glass of wine if the mood so strikes--I go all in on a relaxing night in the tub. And while the relaxation alone is a great reason to slide in, there are some big health benefits to bath time. [...]

Is Eating Less Stalling Your Weight Loss Goals?

You're frustrated. You've been great about tracking what you eat, making sure you exercise, and there is no possible way that you are taking in more calories than you are burning so why aren't you losing weight? The reality is, eating less is not always the solution. In fact, I would say that at least [...]

The Problem With Cheat Days That Could Be Ruining Your Progress

I get it. I really do. I used to love having one day a week where all nutritious thought went out the window and I could eat pints of ice cream and boxes of pizza until my pants got uncomfortably tight while still thinking I could reach my goals. That can be a fun bubble [...]

Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. [...]