The Common Workout Mistake That Is Stopping You From Losing Weight

P90x, Crossfit, OrangeTheory, SoulCycle, Zumba...the list of exercise programs goes on almost as long as the debate over which one is the best. If you are trying to burn as much fat as you can each day, but are at a loss for how to best do that, this post is for you. I want … Continue reading The Common Workout Mistake That Is Stopping You From Losing Weight

Sleep Your Way To A Summer Body

What if I told you that all you have to do is sleep more and it will help you lose weight/bulk up/tone/whatever your fit little heart desires? Have I got your attention? You've been told a million times about the importance of eating well and breaking a sweat for reaching and maintaining a healthy body … Continue reading Sleep Your Way To A Summer Body

Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress

Next week is the 4th of July and that brings with it mountains of potato salad piling up in kitchens and the sound of burgers sizzling on the grill across the US. It is a time to celebrate with family and friends, but it can also be a challenge for anyone who is trying to … Continue reading Foolproof Ways To Enjoy A Holiday Without Ruining Your Progress

Could Stress Be Making You Fat? Here’s What You Need To Know

Confession time: I'm naturally a very anxious person. You might not think it since the internet is a place where nobody likes to air their dirty laundry (myself included!), but I have been dealing with panic attacks and bouts of depression for over a decade. I'm talking full on, shaking, can't breathe, feel like my … Continue reading Could Stress Be Making You Fat? Here’s What You Need To Know

Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

When you decide to try and lose a few pounds, whats the first thing that you think you should do? Start some cardio? Cut out desserts? Usually, there are a few things that everybody gravitates toward, but it can be hard to follow through an create a concrete plan that works without leading to a … Continue reading Have Your Cake and Lose Weight Too! 3 Tricks to Losing Weight Without Losing Your Mind.

Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential--"How do you stay motivated to workout?" "How can I get motivated to get  up early and meal prep?" … Continue reading Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

Get Outside: It Could Change Your Life

This morning I found myself on my way to a session when I got that dreaded last minute cancellation text. It was 5:30 and I thought about my options: I could turn around and go back to bed for an hour, or I could stay up, go for a walk, and enjoy the sunrise while … Continue reading Get Outside: It Could Change Your Life

Scales Suck: Why This Trainer Rarely Weighs In and Why You Probably Shouldn’t Either

Picture this: You've been working out consistently, eating pretty well and feeling good about your progress and how your body looks. You decide to put that confidence to the test and step on the scale, only to be devastated by the number you see. Two minutes ago you were feeling great, but now your day … Continue reading Scales Suck: Why This Trainer Rarely Weighs In and Why You Probably Shouldn’t Either

Grocery Stores are Trying to Trick You: How to Beat Them at Their Own Game

  I don't think it would be a surprise to anyone to hear that I love exercise and think that it is a crucial part of any healthy lifestyle, but there is one thing that is even more important than breaking a sweat and that's what you eat. Diet is EVERYTHING when it comes to … Continue reading Grocery Stores are Trying to Trick You: How to Beat Them at Their Own Game

Stop Thinking and Start Thriving With These Four Solutions To Gym Anxiety

The gym may be my second home now, but before I really started working out consistently (and even for a while after I did) the gym was a terrifying place. I was convinced that everyone else would be in perfect shape, would know I was a fraud with no idea what I was doing, and … Continue reading Stop Thinking and Start Thriving With These Four Solutions To Gym Anxiety