The Number One Mistake You Are Making With Your Squats

A good squat is something that I make every one of my clients do in their workouts each week, without fail. It's simple, it makes your legs and butt look great, it takes no equipment (unless you want it to), and it makes it easier to pick up your kids or your pets without hurting [...]

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The Problem With Cheat Days That Could Be Ruining Your Progress

I get it. I really do. I used to love having one day a week where all nutritious thought went out the window and I could eat pints of ice cream and boxes of pizza until my pants got uncomfortably tight while still thinking I could reach my goals. That can be a fun bubble [...]

Do You Have Chronic Health Concerns? Stay Safe Working Out With These 3 Tips

Living with a chronic illness such as Fibromyalgia, Lyme, Hashimoto's, Graves, Crohns, or Rheumatoid Arthritis is hard enough. Some days getting out of bed is the most that a person can muster and heading to work or school for the day is the mental and physical equivalent of finishing a marathon on a pogo stick. [...]

Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential--"How do you stay motivated to workout?" "How can I get motivated to get  up early and meal prep?" [...]