Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

As a personal trainer and nutrition coach, I get asked about motivation a lot. It seems like this is the one elusive concept that clients and friends feel is holding them back from reaching their full potential--"How do you stay motivated to workout?" "How can I get motivated to get  up early and meal prep?" … Continue reading Motivation Is Useless–Here Is What You Really Need To Succeed At Weight Loss

No Gym? No Problem. At At Home Workout with No Excuses.

Keeping in line with our conversation about obstacles last week, I want to talk about one that comes up a lot: what do you do when you don't have access to a gym? It's a valid question. When you see all these workouts based around heavy weights and fancy equipment it can be overwhelming to … Continue reading No Gym? No Problem. At At Home Workout with No Excuses.

Scales Suck: Why This Trainer Rarely Weighs In and Why You Probably Shouldn’t Either

Picture this: You've been working out consistently, eating pretty well and feeling good about your progress and how your body looks. You decide to put that confidence to the test and step on the scale, only to be devastated by the number you see. Two minutes ago you were feeling great, but now your day … Continue reading Scales Suck: Why This Trainer Rarely Weighs In and Why You Probably Shouldn’t Either

Stop Thinking and Start Thriving With These Four Solutions To Gym Anxiety

The gym may be my second home now, but before I really started working out consistently (and even for a while after I did) the gym was a terrifying place. I was convinced that everyone else would be in perfect shape, would know I was a fraud with no idea what I was doing, and … Continue reading Stop Thinking and Start Thriving With These Four Solutions To Gym Anxiety

A Conversation with Lil More Well

I am beyond excited today to share an interview with long-time friend and client, Lillian, of lilmorewell.com. She completely transformed her life by losing over 30 pounds while following my online training program and has continued to blossom as a wellness blogger and holistic lifestyle lover. Read on to learn more about how she went … Continue reading A Conversation with Lil More Well