Hating Your Way To A Hotter Body

I have a love-hate relationship with the fitness industry. One the one hand, it is full of truly inspiring people who help others dramatically improve their health, but there are also large parts of this industry that are built on a "no pain, no gain" mentality that preys on an individual's insecurities. People are driven [...]

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BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!

BIG ANNOUNCEMENT: Nashville Friends, This One Is For You!

A TON of stuff has been going on behind the scenes in the world of Sarah Zimmer Fitness over the past few months and I want to share a collaboration that I am beyond excited about. Drumroll please....I am officially teaming up with Franklin Strength to offer Nutrition Coaching to their members! Franklin Strength is [...]

Top 3 Exercises To Do (And Avoid!) For Moms With Young Kids

Are you ready to hear the understatement of the year? Being a new mom is hard. Yes, I know, totally groundbreaking news. Not only did you spend 9 months making a person and going through all the physical changes that go along with that, but now you have to deal with recovering from labor, caring for [...]