Keeping in line with our conversation about obstacles last week, I want to talk about one that comes up a lot: what do you do when you don’t have access to a gym? It’s a valid question. When you see all these workouts based around heavy weights and fancy equipment it can be overwhelming to know where to start when all you have is your living room and your body. But that is where your favorite trainer (humor me on this one) comes in to play! Here is a workout that requires nothing more than yourself…and maybe a bottle of water because you’re going to break a sweat.
Try to keep your rest times between 30 and 45 seconds on each of these circuits, but of course listen to your body if it’s telling you that you better slow down. Modifications are also allowed so if the thought of 30 seconds of push ups seems laughable, drop those knees and get pushing, my friend! Everything can be made easier or harder and if you have any questions about modifications you could do, let me know and I’d be happy to help you out.
Feeling sore yet? This is total proof that nothing, not even lack of access to a gym or fancy classes or expensive organic food, can stand in the way of your health as long as you prioritize yourself. If you gave this a shot, let me know what you think in the comments! Happy sweating!