A Conversation with Lil More Well

I am beyond excited today to share an interview with long-time friend and client, Lillian, of lilmorewell.com. She completely transformed her life by losing over 30 pounds while following my online training program and has continued to blossom as a wellness blogger and holistic lifestyle lover. Read on to learn more about how she went … Continue reading A Conversation with Lil More Well

If You’re Not Prepared, You’re Not Progressing

We've all heard it before--preparation is the key to success. That's great in theory, but what does that really mean when it come to your fitness goals? How are you supposed to "prepare" for weight loss, muscle growth, or increased endurance? Read a book? Think about what your goals are? That can be good, but … Continue reading If You’re Not Prepared, You’re Not Progressing

5 Misconceptions That Could Be Harming Your Progress

As a personal trainer, I get a lot of questions about the best path to follow to reach fitness goals. There is so much conflicting information out there about the best way to lose weight, gain muscle, decrease bloating, improve stamina--some days it can seem impossible to dig through all the fluff and find the … Continue reading 5 Misconceptions That Could Be Harming Your Progress