A Conversation with Lil More Well

A Conversation with Lil More Well

I am beyond excited today to share an interview with long-time friend and client, Lillian, of lilmorewell.com. She completely transformed her life by losing over 30 pounds while following my online training program and has continued to blossom as a wellness blogger and holistic lifestyle lover. Read on to learn more about how she went [...]

5 Misconceptions That Could Be Harming Your Progress

5 Misconceptions That Could Be Harming Your Progress

As a personal trainer, I get a lot of questions about the best path to follow to reach fitness goals. There is so much conflicting information out there about the best way to lose weight, gain muscle, decrease bloating, improve stamina--some days it can seem impossible to dig through all the fluff and find the [...]