The Case for Hiking as the Ultimate Workout for Mental and Physical Health

This past weekend I went on a quick getaway to North Carolina to reset. It was a much needed chance to regroup, plan for the months ahead, connect with my husband, Chris, and enjoy a LOT of really good food and really good hiking. Definitely more food than hiking, but sometimes balance means leaning a [...]

“Health Food” Corner: What’s the Deal with Dried Fruit?

I want to start a bit of a running segment here on the blog about "health" foods that may or may not be all that healthy. More and more I find myself having conversations with friends and clients where they are frustrated because they feel like they have been eating everything they are supposed to [...]

Do I Really Need Protein Powder? And Other Supplement Questions Answered.

Have you ever been inside of a GNC or other supplement store and felt like your brain might implode from the endless options of health products that all claim to be the secret to living a healthy life? It's spooky. I can't go into one of those places without my head spinning and trying to [...]